
1/2

2/2
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Nutrition per recipe
Calories214 kcal (11%)
Total Fat16.4 g (23%)
Carbs10.4 g (4%)
Sugars4.8 g (5%)
Protein7.9 g (16%)
Sodium2783.4 mg (139%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Add all ingredients to a small sauce pan and bring to a boil
Step 2
Reduce to simmer and let it simmer 15-20 mins
Step 3
Remove from heat and blend together all the ingredients. I used an immersion blender, but a regular one will work.
Step 4
Strain the liquid back into the sauce pan. I also added 1-2 tbsp of the thicker remains from the strainer back into the sauce pan.
Step 5
Bring back to a simmer and then serve hot
Step 6
Optional: if adding meat, add it in last and return to a simmer for another 20-30 minutes. Precooked shredded chicken or beef/roast will work well.












