By nestandglow.com
Light Vegan Queso Dip
Instructions
Prep:20minCook:1h 10min
Easy vegan queso cheese dip that contains aubergine/eggplant and butternut squash to make it light and low calorie. Perfect for those days where you want something filling and creamy but not too heavy. Loaded with nutrition and free of dairy and junk.
Updated at: Thu, 21 Nov 2024 15:53:51 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
19
High
Nutrition per serving
Calories245.3 kcal (12%)
Total Fat4.8 g (7%)
Carbs43.3 g (17%)
Sugars12.3 g (14%)
Protein11.3 g (23%)
Sodium667 mg (33%)
Fiber12.2 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2aubergines
0.5butternut squash
1onion
1clove of garlic
2 Tbspcashews
1 tspcumin
½ tspcayenne pepper
½ tspturmeric
½ cupnutritional yeast
1 tspsalt
1 tspcornstarch
500mlwater
smoked paprika
chilli
tomatoes
chopped
potatoes
thickly sliced, baked, as shown in the picture
bread
tortilla crisps
you can get oil free healthy baked or raw versions
Instructions
View on nestandglow.com
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