Garlic Steak Bites & Creamy Mash

Name: Garlic Steak Bites & Creamy Mash
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 280g lean steak; 1/2 tsp salt; 1/2 tsp pepper; 1/2 tsp garlic powder; 1 tbsp of olive oil (divided); 30g light butter; 1 medium shallot; 3 garlic cloves; 150g tenderstem broccoli; 1/2 tsp Worcestershire sauce; Small handful of freshly chopped parsley; 500g raw white potato; 20g light butter; 125ml low fat milk (I used unsweetened almond milk); 1/2 tsp salt; 1/2 tsp pepper

11 steps

Prep:5minCook:15min

Video recipe on my TikTok @tastyhealthy_recipes Garlic Steak Bites with Creamy Mash 🥩 Serves 2 - 595 calories per portion (50g carbs / 25g fat / 40g protein) I’ve been seeing loads of variations of this recipe on my fyp so wanted to have a go at making it and it did not disappoint in the slightest!! You have to give it a try!

Updated at: Wed, 02 Oct 2024 06:25:42 GMT

Nutrition balance score

Great

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories538.4 kcal (27%)

Total Fat25.4 g (36%)

Carbs47.1 g (18%)

Sugars6.8 g (8%)

Protein33.7 g (67%)

Sodium723.2 mg (36%)

Fiber6.5 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Steak Ingredients

280glean steak

½ tspsalt

½ tsppepper

½ tspgarlic powder

1 Tbspolive oil

30glight butter

150gtenderstem broccoli

½ tspworcestershire sauce

parsley

freshly chopped

Mash Ingredients

500gwhite potato

raw

20glight butter

125mllow fat milk

I used unsweetened almond milk

½ tspsalt

½ tsppepper

Instructions

Step 1

Start by peeling and slicing your white potato into large pieces and adding into a saucepan of cold water.

Step 2

Bring to a boil and simmer for approx 10 mins until fork tender.

Step 3

In the mean time, slice your lean steak into bite size chunks and place into a bowl with the salt, pepper and garlic and mix until combined.

Step 4

Drizzle 1/2 tbsp of oil into a hot frying pan and add in the steak.

Step 5

Let it crisp up one one side before moving and flipping over to the other side. Fry for 1/2 mins each side so it’s a nice medium rare on the inside and once done set aside on a plate for later.

Step 6

In the mean time, boil or steam your tenderstem broccoli.

Step 7

Set the heat to low and add in a drizzle more olive oil and light butter. Once melted and mixed, add in the diced shallot and garlic and fry for a minute.

Step 8

In the mean time, drain the cooked potatoes and then add in the light butter, milk, salt, and pepper and mash all together.

Step 9

Then add in the Worcestershire sauce, a handful of freshly chopped parsley and the steak bites with all of the meat juices into the pan and stir for one minute before removing from the heat.

Step 10

Serve into two equal portions, starting with a bed of mashed potato and then the steak bites. Then add on the tenderstem broccoli before finally drizzling over the garlic buttery shallot sauce over each portion.

Step 11

Enjoy.