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By Hailey

Pan Fried Orange Salmon

Updated at: Fri, 27 Sep 2024 20:31:59 GMT

Nutrition balance score

Good
Glycemic Index
55
Moderate
Glycemic Load
9
Low

Nutrition per serving

Calories451.6 kcal (23%)
Total Fat27.1 g (39%)
Carbs17 g (7%)
Sugars12.8 g (14%)
Protein36.1 g (72%)
Sodium749.1 mg (37%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Whisk together all sauce ingredients aside from the cornstarch in a medium bowl.
Step 2
Add the salmon cubes and marinate for 15 minutes.
Step 3
Add the minced garlic, grated ginger and oil to a pan and saute over medium/low heat for about 2 minutes.
Step 4
Use tongs to add in the salmon cubes (save the sauce but don't add to the pan) and cook on each side for about 3-4 minutes or until golden brown and crispy.
Step 5
Meanwhile, add the remaining sauce to a small sauce pan and bring to a very low boil.
Step 6
Whisk together the cornstarch with 2 tablespoons of water and add to the sauce.
Step 7
Simmer until thick, whisking occasionally.
Step 8
Once the salmon has cooked and the sauce is thick, add about 3/4 of the sauce to the salmon and let simmer for a few minutes to combine.
Step 9
You can serve exactly as is, or quickly broil the salmon for 2-3 minutes to crisp it up further.
Step 10
Assemble your bowls with a base of rice, then add your veggies, salmon and drizzle with the remaining sauce. enjoy!

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