Easy High-Protein Pasta Sauce

Name: Easy High-Protein Pasta Sauce
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: European, Italian, Mediterranean
Ingredients: 2 (14.5-ounce) cans whole peeled tomatoes, undrained; 6 ounces tomato paste (no salt added); ¼ cup chopped fresh parsley; 1 large garlic clove; 1 tablespoon nutritional yeast; 1 teaspoon dried marjoram or oregano; 1 tablespoon capers (reduced in sodium, rinsed); ½ cup chopped yellow onion, small dice; 1 cup dried red lentils, rinsed; 2 ½ cups low-sodium vegetable broth (or 2 ½ cups water plus one vegetable bouillon cube); Salt (or salt substitute) and black pepper to taste

Instructions

Prep:5minCook:20min

Easy High-Protein Pasta Sauce. Quick and easy stovetop and Instant Pot directions, for a wholesome dinner packed with fiber, iron, antioxidants, and protein. The whole family will love it! Make a big batch and freeze for stress-free weeknight meals.

Updated at: Sat, 28 Sep 2024 17:58:58 GMT