Healthy protein rich cod and lentils

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Put flour, curry powder, salt and pepper in a glass square bowl. Pat dry the cod and then add to the bowl. Leave to stand for a couple of minutes

Step 2

Finally chop garlic and ginger

Step 3

Cook asparagus until tender

Step 4

Fry the cod in 50gr of the butter, remove cod from frying pan when ready (circa 5min)

Step 5

Add rest of butter, garlic, ginger and lime (juice) to the warm frying pan but reduce the heat to low setting.

Step 6

Put your Puy/ French lentils in the microwave and cook according to packet instructions

Step 7

Add lentils in the frying pan let all cook together for 1 min

Step 8

Turn of cooker add pomegranates serve on a plate with the cod on the bed of the lentils