By Madison Tucker
Linda’s Caponata
8 steps
Prep:15minCook:40min
Updated at: Sat, 28 Sep 2024 19:14:20 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
8
Low
Nutrition per serving
Calories254.8 kcal (13%)
Total Fat16.6 g (24%)
Carbs26 g (10%)
Sugars13.9 g (15%)
Protein4.5 g (9%)
Sodium679.6 mg (34%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
3 Tbspextra virgin olive oil
1onion
small, peeled and chopped
1celery stick
strings removed, finely chopped
1eggplant
large, trimmed and cut into bite-sized pieces
¼ cupblack olives
pitted and roughly chopped
3 Tbspcapers
rinsed
2 Tbspflat leaf parsley
finely chopped, or Italian
1 Tbspred wine vinegar
plus extra to taste
2 tspsugar
1 cupcanned tomatoes
chopped
1 Tbsptomato paste
sea salt
black pepper
To Serve:
Instructions
Step 1
Put half the olive oil into a large pan with a lid and place over a medium-high heat.
Step 2
Add the onion and celery and cook gently for 5 minutes until they begin soften.
Step 3
Put the remaining oil in a separate large frying pan and place over a medium-high heat.
Step 4
Add the eggplant and cook gently for 10 minutes until golden.
Step 5
Transfer the eggplant to the pan of onion and celery, add the remaining ingredients and season to taste with salt and pepper.
Step 6
Cover the pan with a lid and simmer over a low heat for 30 minutes until everything is completely tender and soft.
Step 7
Remove from the heat, allow to cool and leave to stand for at least 30 minutes at room temperature to allow the flavors to develop.
Step 8
Taste and adjust the seasoning with a little more salt and vinegar, if necessary. Serve at room temperature with some toasted sourdough, if you like.
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