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Andrea W
By Andrea W

Sushi Bake

Updated at: Mon, 30 Sep 2024 13:36:40 GMT

Nutrition balance score

Unbalanced
Glycemic Index
72
High
Glycemic Load
32
High

Nutrition per serving

Calories375.1 kcal (19%)
Total Fat14.8 g (21%)
Carbs45 g (17%)
Sugars8.6 g (10%)
Protein12.3 g (25%)
Sodium860.5 mg (43%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 350 F.

Sushi Rice

Step 2
Rinse rice well. Add rice and water to rice cooker or pot. If using a kombu, it should be about 2 in long. Wipe it lightly, cut small slits to make it look like a comb and add it along with the water.
Step 3
If cooking in pot, bring quickly to a boil and then reduce to a simmer.
Step 4
Cover the pot and DON'T touch it until the end, NO PEEKING.
Step 5
Cook for 15 minutes before removing the pot from the heat but keep the lid CLOSED.
Step 6
Let rice rest for 10 min and then remove the cover.
Step 7
In a microwave safe glass container, heat rice vinegar for 20-30 seconds. Remove and mix in sugar and salt until fully disssolved.
Step 8
Once rice is cooked, dump the hot rice into a large mixing bowl. Fold the vinegar mixture into the rice carefully, being careful not to mush it. Add furikake to taste.
Step 9
Grease pan with sesame oil or pan spray. Spread rice mixture in pan, press to flatten a bit.

Seafood Topping

Step 10
Chop up or run imitation crab through a food processor. Add salmon.
Step 11
Add mayo, stir well to combine. Season with sriracha, to taste.
Step 12
Crack egg into the bowl, beat to break up, then mix well to fully combine.
Step 13
Spread seafood mixture in pan, top with another thin layer of furikake.

Sauce

Step 14
Drizzle sriracha and ell sauce over the sushi casserole.

Bake

Step 15
Bake for 25 minutes.
Step 16
Serve hot, garnished with cucumbers, toasted seaweed snacks, green onion, and anything else you'd like!

Notes

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