Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
2
Low
Nutrition per serving
Calories148.6 kcal (7%)
Total Fat10.4 g (15%)
Carbs7 g (3%)
Sugars2.7 g (3%)
Protein7.6 g (15%)
Sodium263.2 mg (13%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspolive oil
1 cupsweet mini peppers
seeded and diced
1onion
medium, diced
4garlic cloves
finely chopped
2 tsppaprika
1 tspcumin
1 tspturmeric
¼ tspchili powder
1 cuptomatoes
quartered
1 Tbsptomato paste
¼ cupwater
6eggs
1 bunchfresh parsley
small, chopped
1green onion
small, chopped
feta cheese crumbled
crushed red pepper
optional
salt
to taste
pepper
to taste
Instructions
Step 1
Heat olive oil in large pan on medium heat.
Step 2
Add sweet mini peppers and onion and cook for 5 minutes or until onion becomes translucent.
Step 3
Stir in garlic and spices; cook for 1 minute.
Step 4
Add tomatoes, tomato paste and water an cook until sauce thickens.
Step 5
Divide suace into 2 portions.
Step 6
In a small pan, bring 1 portion of prepared sauce to a simmer.
Step 7
Using a large spoon, make three small wells in the sauce.
Step 8
Crack an egg into each well, cover and cook eggs for 5 to 8 minues.
Step 9
Garnish with parsely, green onion, feta and crushed red pepper.
Step 10
Add salt and pepper to taste.
Step 11
Repeat for ramining sauce and eggs.
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