Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
30
High
Nutrition per serving
Calories273.7 kcal (14%)
Total Fat3.2 g (5%)
Carbs56 g (22%)
Sugars21.5 g (24%)
Protein8.6 g (17%)
Sodium180.5 mg (9%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Add your banana into the blender
Step 2
Add your oat milk into the blender
Step 3
Add your cocao powder into the blender
Step 4
Blend and serve
Step 5
Optional whip cream on top if you want to get a little fancy with it
Notes
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Delicious
Go-to
Kid-friendly
Under 30 minutes
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