Peanut Butter Butter Beans

Name: Peanut Butter Butter Beans
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 1 tbsp olive oil; 1 clove garlic, minced; 150g mushrooms, sliced; 1 shallot, sliced; 1/2 capsicum, any colour, diced; 1x400g butter beans, rinsed and drained; 1/4 cup peanut butter; 1 tbsp lime juice; 2 tbsp soy sauce; 2 tsp sriracha, if desired; Salt and black pepper, to season; Water, as needed; Bread or pita, to serve; Chopped peanuts, to serve; Sesame seeds, to serve; 1 red chilli, sliced, to serve

5 steps

Prep:5minCook:10min

Updated at: Fri, 18 Oct 2024 07:11:24 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories989.1 kcal (49%)

Total Fat25.1 g (36%)

Carbs142.2 g (55%)

Sugars24.2 g (27%)

Protein54.8 g (110%)

Sodium1455 mg (73%)

Fiber41.5 g (148%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 Tbspolive oil

150gmushrooms

0.5capsicum

1 x 400gbutter beans

rinsed and drained

Sauce

¼ cuppeanut butter

1 Tbsplime juice

2 Tbspsoy sauce

2 tspsriracha

To serve

Instructions

Step 1

Heat oil in a frying pan. Once hot, add in the garlic mushrooms. Fry for a about 5 minutes or until starting to soften.

Step 2

Add in the shallots, and fry for a few minutes. Add in the capsicum and cook for a minute or two.

Step 3

Meanwhile, mix all the sauce ingredients in a small bowl. The consistency should be fairly runny, so add in enough water to this or desired consistency.

Step 4

Add sauce and beans into the frying pan, mixing thoroughly. Leave on the heat for a minute before removing.

Step 5

Serve in a bowl with a slice of bread, peanuts, sesame seeds and chilli (if desired).