Hummus

The perfect pumpkin nourish wrap👇🏼😍 In this we have crunchy chickpeas, roast pumpkin, salad & hummus. It’s wholesome and so easy! Save this recipe for your next lunch. If you haven’t checked out my previous nourish wrap/bowl recipes, go watch! Don’t forget to follow   for more recipes🌿 Makes 2 wraps Ingredients: 500g butternut pumpkin, peeled and diced 420g can of chickpeas, drained and rinsed Olive oil Salt and pepper 2 tsp smoked paprika 2 tsp garlic powder Wraps of your choice Hummus 2 handfuls of chopped lettuce 1 small cucumber, sliced 1/4 red onion, sliced 1/2 avocado sliced Sesame seeds Preheat the oven to 200°c (390°F) and add the pumpkin and chickpeas to a baking tray. Drizzle with olive oil and add the garlic powder, paprika and a pinch of salt and pepper. Toss to coat and bake for 35 minutes. In the meantime prepare your salad ingredients. Allow the pumpkin and chickpeas to cool slightly once ready. Heat the wraps in a pan or microwave to soften. Add the hummus, pumpkin, chickpeas, lettuce, cucumber, onion, avocado and sesame seeds and fold it up. If you like, place the wrap in a pan over high heat for 1 minute each side to lightly toast. Enjoy!

Great

% Daily Values based on a 2,000 calorie diet