Falafel Wrap with Grilled Veg Salad

Updated at: Thu, 17 Aug 2023 05:02:51 GMT

Step 1

Drain the beans and the chickpeas and put them in a food processor. Finely grate in the lemon zest, then add a pinch of salt and pepper, the harissa, allspice, flour, coriander stalks (reserving the leaves). Blitz until smooth, scraping down the sides of the processor, if needed. Scrape out the mixture and use clean, wet hands to quickly divide and shape into 8 patties about 1.5cm thick.

Step 2

Spray a frying pan with cooking spray and add the falafels, turning when golden and crisp.

Step 3

Rip the seeds and stalks out the peppers, tear each one into bite-sized chunks and put on the griddle pan with the trimmed and halved onions and a pinch of salt and pepper, turning when charred. Put the tomatoes, chilli and half the coriander leaves into the food processor. Squash in the unpeeled garlic through a garlic crusher, squeeze the lime juice, whiz until fine, the season to taste and pour into a serving dish.

Step 4

Pop the tortillas in the microwave for 45 seconds while you marble the chilli sauce into the cottage cheese. Squeeze the juice of half the zested lemon over the charred veggies, then take with the falafels to the table, scattering everything with the rest of the coriander. Serve and let everyone assemble their own wraps

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