By bbc.co.uk
Microwave spicy chicken pitta
Instructions
Prep:30minCook:10min
A fast way to cook chicken for a colourful kebab-like salad, served with warm pitta bread. Feel free to top with any of your favourite sauces and dressings. This recipe is part of a budget microwave meal plan for one. In March 2023, it was costed at an average total of £2.29 when checking prices at four UK supermarkets. It is designed to be made in conjunction with a low-cost store-cupboard.
Updated at: Thu, 21 Nov 2024 08:53:03 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
42
High
Nutrition per serving
Calories590.6 kcal (30%)
Total Fat12.2 g (17%)
Carbs83.3 g (32%)
Sugars11 g (12%)
Protein38 g (76%)
Sodium1485.4 mg (74%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
100gboneless skinless chicken breast
cut into roughly 2.5-3cm/1-1 1/4in chunks
½ tspground cumin
¼ tsppaprika
½ tspolive oil
2pitta bread
mayonnaise
garlic, or chilli sauce, to serve, optional
1Gem lettuce
Little, trimmed and separated into leaves
0.5red onion
small, thinly sliced
6cherry tomatoes
halved or quartered
0.5lemon
cut into wedges
1 tspolive oil
salt
ground black pepper
Instructions
View on bbc.co.uk
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