
By bbc.co.uk
Microwave spicy chicken pitta
Instructions
Prep:30minCook:10min
A fast way to cook chicken for a colourful kebab-like salad, served with warm pitta bread. Feel free to top with any of your favourite sauces and dressings. This recipe is part of a budget microwave meal plan for one. In March 2023, it was costed at an average total of £2.29 when checking prices at four UK supermarkets. It is designed to be made in conjunction with a low-cost store-cupboard.
Updated at: Wed, 26 Mar 2025 19:28:37 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
40
High
Nutrition per serving
Calories555.3 kcal (28%)
Total Fat12 g (17%)
Carbs75.6 g (29%)
Sugars5.1 g (6%)
Protein35.9 g (72%)
Sodium1456.9 mg (73%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

100gboneless skinless chicken breast
cut into roughly 2.5-3cm/1-1 1/4in chunks

½ tspground cumin

¼ tsppaprika

½ tspolive oil

2pitta bread

mayonnaise
garlic or chilli sauce, to serve, optional

1Little Gem lettuce
trimmed and separated into leaves

0.5red onion
small, thinly sliced

6cherry tomatoes
halved or quartered

0.5lemon
cut into wedges

1 tspolive oil

salt

ground black pepper
Instructions
View on bbc.co.uk
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