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By bbc.co.uk
Microwave spicy chicken pitta
Instructions
Prep:30minCook:10min
A fast way to cook chicken for a colourful kebab-like salad, served with warm pitta bread. Feel free to top with any of your favourite sauces and dressings. This recipe is part of a budget microwave meal plan for one. In March 2023, it was costed at an average total of £2.29 when checking prices at four UK supermarkets. It is designed to be made in conjunction with a low-cost store-cupboard.
Updated at: Wed, 19 Feb 2025 05:28:01 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
42
High
Nutrition per serving
Calories590.5 kcal (30%)
Total Fat12.2 g (17%)
Carbs83.3 g (32%)
Sugars11 g (12%)
Protein38 g (76%)
Sodium1485.4 mg (74%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

100gboneless skinless chicken breast
cut into roughly 2.5-3cm/1-1 1/4in chunks

½ tspground cumin

¼ tsppaprika
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½ tspolive oil

2pitta bread
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mayonnaise
garlic, or chilli sauce, to serve, optional

1Gem lettuce
Little, trimmed and separated into leaves
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0.5red onion
small, thinly sliced

6cherry tomatoes
halved or quartered

0.5lemon
cut into wedges

1 tspolive oil

salt

ground black pepper
Instructions
View on bbc.co.uk
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