Creamy Pumpkin Alfredo Sauce on Spaghetti Squash Noodles

Name: Creamy Pumpkin Alfredo Sauce on Spaghetti Squash Noodles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: European, American, Mediterranean
Ingredients: 1 spaghetti squash; 2 TBSP avocado oil (or butter); 5 tsp minced garlic; 1 cup pumpkin puree (canned); 2 1/2 cups heavy cream (organic); 1/2 cup parmesan cheese (organic, grated from the block)

7 steps

Prep:10minCook:30min

Updated at: Tue, 08 Oct 2024 17:32:06 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories707.3 kcal (35%)

Total Fat64.4 g (92%)

Carbs27.6 g (11%)

Sugars13.2 g (15%)

Protein9.8 g (20%)

Sodium201 mg (10%)

Fiber5.7 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1spaghetti squash

2 TBSPavocado oil

or butter

5 tspminced garlic

1 cuppumpkin puree

canned

2 ½ cupsheavy cream

organic

½ cupparmesan cheese

organic, grated from the block

Instructions

Step 1

Preheat the oven to 350 degrees F. Cut the squash in half lengthwise. Place on a pan covered in foil. Roast for 30-40 minutes.

Step 2

Remove squash from oven and let cool enough to touch.

Step 3

Flip halves over, then use a fork to scrape the spaghetti 'noodles' out of the middle into a bowl.

Step 4

For the sauce (don't make ahead of time, you want this to be made immediately before serving): Heat the avocado oil and garlic over medium heat. Add the pumpkin and cream, stirring. Simmer until lightly thickened, then add the parmesan cheese and stir until combined.

Step 5

Plate the squash noodles, then top with pumpkin alfredo sauce.

Step 6

This is also great topped with organic crumbled bacon or grilled chicken.

Step 7

Enjoy!

View on true-well.co

↑Support creators by visiting their site 😊