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By Chris Hazard

Turkey stuffed pepper soup

6 steps
Prep:15minCook:40min
Healthier version of the original beef stuffed pepper soup
Updated at: Wed, 09 Oct 2024 18:24:17 GMT

Nutrition balance score

Good
Glycemic Index
59
Moderate
Glycemic Load
19
High

Nutrition per serving

Calories346.1 kcal (17%)
Total Fat15.4 g (22%)
Carbs32.5 g (13%)
Sugars7.8 g (9%)
Protein21 g (42%)
Sodium951 mg (48%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the olive oil in a 4 ½ quart soup pot over medium-high heat. Season the ground turkey with salt and pepper and add it to the pot. Cook and crumble it for 3 minutes. Add the onions and cook for 5 more minutes, or until the turkey is brown and cooked through. Drain grease.
Step 2
Reduce heat to medium. Add the garlic and toss to coat. Add the diced bell peppers and let them soften for 3 minutes.
Step 3
Add the seasonings, diced tomatoes, tomato sauce, Worcestershire sauce, hot sauce, and brown sugar. Stir to combine, then add the chicken broth.
Step 4
Bring to a gentle boil, then reduce to a simmer. Cover partially and let it simmer for 30 minutes, stirring occasionally.
Step 5
Cook the Rice:
Step 6
Add 1 ½ cups chicken broth to a small saucepan and bring it to a boil. Add the rice and submerge it in the liquid. Bring back to a boil. Cover tightly and reduce to a gentle simmer, cook for 15 minutes. Turn heat off. Let the rice sit in the pot, covered, for 10 full minutes. Any rice stuck to the bottom will release during this time. This will yield 2 ¼ cups of flavorful rice
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