By Chris Hazard
Turkey stuffed pepper soup
6 steps
Prep:15minCook:40min
Healthier version of the original beef stuffed pepper soup
Updated at: Wed, 09 Oct 2024 18:24:17 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories346.1 kcal (17%)
Total Fat15.4 g (22%)
Carbs32.5 g (13%)
Sugars7.8 g (9%)
Protein21 g (42%)
Sodium951 mg (48%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 teaspoondried basil
½ teaspoononion powder
1 pinchred pepper flakes
1 tablespoonolive oil
1.25 lbground turkey
85% lean
1yellow onion
diced
3 clovesgarlic
minced
1 tablespoonblack pepper
1red bell pepper
large, diced
1green bell pepper
large, diced
10 ozdiced tomatoes with green chilies
undrained
16 oztomato sauce
1 teaspoonWorcestershire sauce
1 teaspoonhot sauce
1 tablespoonsbrown sugar
3 cupschicken broth
1 ½ cupschicken broth
¾ cupswhite long grain rice
uncooked
1 teaspoonmustard seed
1 teaspoonparsley
1 teaspoonoregano
Instructions
Step 1
Heat the olive oil in a 4 ½ quart soup pot over medium-high heat. Season the ground turkey with salt and pepper and add it to the pot. Cook and crumble it for 3 minutes. Add the onions and cook for 5 more minutes, or until the turkey is brown and cooked through. Drain grease.
Step 2
Reduce heat to medium. Add the garlic and toss to coat. Add the diced bell peppers and let them soften for 3 minutes.
Step 3
Add the seasonings, diced tomatoes, tomato sauce, Worcestershire sauce, hot sauce, and brown sugar. Stir to combine, then add the chicken broth.
Step 4
Bring to a gentle boil, then reduce to a simmer. Cover partially and let it simmer for 30 minutes, stirring occasionally.
Step 5
Cook the Rice:
Step 6
Add 1 ½ cups chicken broth to a small saucepan and bring it to a boil. Add the rice and submerge it in the liquid. Bring back to a boil. Cover tightly and reduce to a gentle simmer, cook for 15 minutes. Turn heat off. Let the rice sit in the pot, covered, for 10 full minutes. Any rice stuck to the bottom will release during this time. This will yield 2 ¼ cups of flavorful rice
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