
By Lisa
GF Spicy Tuna Pasta Bake
Instructions
Prep:20minCook:20min
Updated at: Fri, 15 Nov 2024 18:34:27 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
23
High
Nutrition per serving
Calories377.3 kcal (19%)
Total Fat5.1 g (7%)
Carbs52 g (20%)
Sugars9.8 g (11%)
Protein30.3 g (61%)
Sodium773.5 mg (39%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

100gdried pasta

50gred onion

1carrot
medium, chopped

2garlic cloves

5gchilli
chopped

100mllow salt vegetable stock

60gred pepper
chopped

0.5tin chopped tomatoes

½ Tbsptomatoe paste

½ Tbspbalsamic vinegar

1tin tuna

1 tspdried oregano

1 tspdried basil

1 tspsweet paprika

salt

freshly ground black pepper

40glow fat cheese
grated
Instructions
No instructions yet
Notes
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