By Lisa
GF Spicy Tuna Pasta Bake
Instructions
Prep:20minCook:20min
Updated at: Fri, 15 Nov 2024 18:34:27 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
23
High
Nutrition per serving
Calories377.3 kcal (19%)
Total Fat5.1 g (7%)
Carbs52 g (20%)
Sugars9.8 g (11%)
Protein30.3 g (61%)
Sodium773.5 mg (39%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
100gdried pasta
50gred onion
1carrot
medium, chopped
2garlic cloves
5gchilli
chopped
100mllow salt vegetable stock
60gred pepper
chopped
0.5tin chopped tomatoes
½ Tbsptomatoe paste
½ Tbspbalsamic vinegar
1tin tuna
1 tspdried oregano
1 tspdried basil
1 tspsweet paprika
salt
freshly ground black pepper
40glow fat cheese
grated
Instructions
No instructions yet
Notes
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