Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Nutrition per serving
Calories2320.3 kcal (116%)
Total Fat132 g (189%)
Carbs190.4 g (73%)
Sugars19.8 g (22%)
Protein91.6 g (183%)
Sodium2534.7 mg (127%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
8 ozpenne pasta
1 tablespoonolive oil
0.5 lbchicken breast
cut into thin strips
0.5 lbandouille sausage
sliced, optional
0.5red bell pepper
thinly sliced
0.5green bell pepper
thinly sliced
0.5yellow onion
thinly sliced
2 clovesgarlic
minced
1 cupheavy cream
½ cupchicken broth
½ cupgrated Parmesan cheese
1 teaspoonCajun seasoning
½ teaspooncrushed red pepper flakes
optional, for extra heat
salt
to taste
pepper
to taste
Fresh parsley
chopped, for garnish
Instructions
Step 1
Rattlesnake Pasta 🍝🌶️ Ingredients - 8 oz penne pasta
- 1 tablespoon olive oil
- 1/2 lb chicken breast, cut into thin strips
- 1/2 lb andouille sausage, sliced (optional)
- 1/2 red bell pepper, thinly sliced
- 1/2 green bell pepper, thinly sliced
- 1/2 yellow onion, thinly sliced
- 2 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup chicken broth
- 1/2 cup grated Parmesan cheese
- 1 teaspoon Cajun seasoning
- 1/2 teaspoon crushed red pepper flakes (optional, for extra heat)
- Salt and pepper to taste
- Fresh parsley, chopped for garnish Directions 1. Cook the Pasta: Bring a large pot of salted water to a boil. Add the penne pasta and cook according to package instructions until al dente. Drain and set aside. 2. Cook the Chicken and Sausage: In a large skillet, heat the olive oil over medium-high heat. Add the chicken strips and andouille sausage (if using), cooking until the chicken is no longer pink, about 5-7 minutes. Remove from the skillet and set aside. 3. Sauté the Vegetables: In the same skillet, add the sliced bell peppers and onion. Cook for 5 minutes or until softened, then add the garlic and cook for another minute. 4. Make the Sauce: Pour in the heavy cream and chicken broth. Bring to a simmer, then stir in the Parmesan cheese, Cajun seasoning, and crushed red pepper flakes. Cook for 3-4 minutes until the sauce thickens slightly. 5. Combine Everything: Add the cooked pasta, chicken, and sausage back into the skillet. Toss to coat everything evenly in the sauce. Season with salt and pepper to taste. 6. Serve: Garnish with chopped fresh parsley and extra Parmesan cheese, if desired. Serve hot. Time & Serving Info Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Servings: 4 Calories per Serving: 550 kcal The Secret of the Recipe For extra flavor, deglaze the pan with a splash of white wine after cooking the chicken and vegetables before adding the cream. It adds a subtle depth to the sauce.
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