Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
6
Low
Nutrition per serving
Calories167.4 kcal (8%)
Total Fat3.2 g (5%)
Carbs15.5 g (6%)
Sugars9.4 g (10%)
Protein20.6 g (41%)
Sodium561.1 mg (28%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Bumbu Halus
Bumbu Tumis
Instructions
Step 1
If using shellfish, cook in boiling water with salt for 3 mins first
Step 2
If using fillet fish, fry first by coating with egg then flour
Step 3
Put seafood last after sauce is done. Cook on high heat for 5 mins
Notes
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Delicious
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