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Keto Bacon Egg and Cheese Bites
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Stephanie Medina
By Stephanie Medina

Keto Bacon Egg and Cheese Bites

Updated at: Sat, 12 Oct 2024 21:33:24 GMT

Nutrition balance score

Unbalanced
Glycemic Index
41
Low
Glycemic Load
1
Low

Nutrition per serving

Calories74.4 kcal (4%)
Total Fat5.5 g (8%)
Carbs2 g (1%)
Sugars0.3 g (0%)
Protein4.3 g (9%)
Sodium150.5 mg (8%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. reheat your oven to 350°F.
Step 2
2. In a medium mixing bowl, blend all ingredients together. Ensure the cream cheese is thoroughly broken up as you mix.
Step 3
3. Let the mixture sit for 10 minutes to allow the flour to absorb some moisture—this step is essential.
Step 4
4. Grease a mini muffin pan or use a silicone muffin pan (recommended) and fill each cup about three-quarters full.
Step 5
5. Bake for 15-18 minutes, or until golden brown and fully cooked.
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