Autumn Chili

Name: Autumn Chili
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: American, TexMex
Ingredients: - 1 tablespoon olive oil; - 1 medium onion, diced; - 3 cloves garlic, minced; - 1 bell pepper, diced (red or green); - 2 medium carrots, diced; - 2 stalks celery, diced; - 2 cups canned diced tomatoes (with juices); - 1 can (15 oz) pumpkin puree (not pie filling); - 2 cans (15 oz each) beans (black beans, kidney beans, or a mix), rinsed and drained; - 2 cups vegetable or chicken broth; - 1 tablespoon chili powder; - 1 teaspoon cumin; - 1 teaspoon smoked paprika; - Salt and pepper to taste; - 1-2 cups corn (fresh or frozen); Avocado; Shredded cheese; Sour cream; Cilantro; Green onion

11 steps

Prep:15minCook:40min

An autumn chili is the perfect cozy dish to warm you up and nourish your body. It’s hearty, loaded with flavors, and you can easily customize it to suit your taste. Let's whip up a **Hearty Autumn Chili** that features seasonal ingredients like pumpkin and beans, which are great for boosting your immune system!

Updated at: Sat, 12 Oct 2024 23:22:58 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories238.9 kcal (12%)

Total Fat8.5 g (12%)

Carbs34.5 g (13%)

Sugars11.3 g (13%)

Protein9.6 g (19%)

Sodium845.5 mg (42%)

Fiber9.5 g (34%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

1. **Sauté the Base**: In a large pot, heat the olive oil over medium heat. Add the onion and garlic, cooking until the onions are translucent (about 3-4 minutes).

Step 2

2. **Add Vegetables**: Stir in the bell pepper, carrots, and celery. Cook for another 5 minutes until they start to soften.

Step 3

3. **Mix in the Tomatoes and Pumpkin**: Add the diced tomatoes and pumpkin puree to the pot, stirring to combine.

Step 4

4. **Add the Beans and Broth**: Mix in the rinsed beans and pour in the vegetable or chicken broth. Stir well.

Step 5

5. **Season the Chili**: Add the chili powder, cumin, smoked paprika, salt, and pepper. Bring the chili to a gentle simmer.

Step 6

6. **Let it Cook**: Allow the chili to simmer for about 20-30 minutes, stirring occasionally. This will help meld the flavors together.

Step 7

7. **Add Corn**: During the last 5 minutes of cooking, stir in the corn. Taste and adjust the seasoning as necessary.

Step 8

8. **Serve and Enjoy**: Ladle the chili into bowls and add your favorite toppings, like diced avocado, a dollop of sour cream, shredded cheese, or fresh herbs.