By Rob Etterman
Matpats Kielbasa Cabbage Soup
7 steps
Prep:30minCook:1h 30min
Updated at: Tue, 15 Oct 2024 23:48:15 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
6
Low
Nutrition per serving
Calories221.9 kcal (11%)
Total Fat15.5 g (22%)
Carbs15.1 g (6%)
Sugars9.5 g (11%)
Protein7.9 g (16%)
Sodium811 mg (41%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Put Kielbasa into pot over medium heat. Wait for the Kielbasa to take on color. Once brown on one side, stur, and do your best to have the other side face down. Don't be a freak about it though.
Step 2
Once you have a good cook on the Kielbasa, and have a decent amount of black stuff on the bottom od the pan (fond), remove the Kielbasa from the pot, add the oil and throw in the celery and onion.
Make sure to loosen up and stur in the fond. Super flavor! Cook until slightly firm.
Step 3
Push the veg to the side and add the garlic. Cook until fragrant, not too long. Mix the veg back in and add the spices. Stur until evenly coated.
Step 4
Add a splash of the chicken stock to loosen up any remaining fond. Add the rest, along with the tomato sauce, brown sugar and Bay Leaves and stur.
Step 5
Add that cabbage. Now... I know you might be concerned about the pile of cabbage hiding everything else in the pot right now.
Don't worry, it's cool.
The cabbage is going to relax and cook down. Poke and stur occasionally, and when it's soup again get that Kielbasa back in there and stur some more.
Step 6
Put a lid on your masterpiece and simmer until your happy with the chew of the cabbage. I usually go about 60 minutes.
Step 7
Grab your ladle and serve it up. Don't burn your mouth off, and watch out for bay leaves.
Notes
1 liked
0 disliked
Delicious
Makes leftovers
One-dish
Special occasion
Spicy
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