Pancakes
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By Grayson Gordon-Richards
Pancakes
5 steps
Prep:5minCook:10min
Updated at: Thu, 17 Oct 2024 00:09:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
15
Moderate
Nutrition per serving
Calories169.1 kcal (8%)
Total Fat6.9 g (10%)
Carbs21.4 g (8%)
Sugars2.5 g (3%)
Protein5.3 g (11%)
Sodium75.3 mg (4%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Add milk, flour, and egg together in a bowl and mix until smooth.
Step 2
Put pan temperature on medium and add half a teaspoon to grease pan.
Step 3
Pour preferred amount of pancake batter and cook for 3 minutes or until bubbles form at surface before flipping.
Step 4
Wait 1 minute and move pancake to to plate.
Step 5
Repeat until all pancake mix is used.
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