Oatmeal, prune, blueberry smoothie

Prep:5min

Updated at: Thu, 17 Oct 2024 18:14:53 GMT

Good

Glycemic Index

Low

Glycemic Load

High

Calories379.3 kcal (19%)

Total Fat3.1 g (4%)

Carbs84.9 g (33%)

Sugars38.1 g (42%)

Protein7.3 g (15%)

Sodium31 mg (2%)

Fiber9.9 g (36%)

% Daily Values based on a 2,000 calorie diet

1 servings

Step 1

To a high speed blender, add the oats and blend until powdery.

Step 2

Add the next three ingredients and top with milk. Blend until smooth.

Step 3

ENJOY!

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Oatmeal, prune, blueberry smoothie