Oatmeal, prune, blueberry smoothie
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By Robert Adamson
Oatmeal, prune, blueberry smoothie
3 steps
Prep:5min
Updated at: Thu, 17 Oct 2024 18:14:53 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
28
High
Nutrition per serving
Calories305 kcal (15%)
Total Fat2.9 g (4%)
Carbs70.4 g (27%)
Sugars38.1 g (42%)
Protein4.1 g (8%)
Sodium25.1 mg (1%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
To a high speed blender, add the oats and blend until powdery.
Step 2
Add the next three ingredients and top with milk. Blend until smooth.
Step 3
ENJOY!
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