Samsung Food
Log in
Use App
Log in
Oatmeal, prune, blueberry smoothie
100%
0
Robert Adamson
By Robert Adamson

Oatmeal, prune, blueberry smoothie

3 steps
Prep:5min
Updated at: Thu, 17 Oct 2024 18:14:53 GMT

Nutrition balance score

Good
Glycemic Index
39
Low
Glycemic Load
28
High

Nutrition per serving

Calories303.4 kcal (15%)
Total Fat2 g (3%)
Carbs71.5 g (27%)
Sugars38.2 g (42%)
Protein4.6 g (9%)
Sodium28.6 mg (1%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
To a high speed blender, add the oats and blend until powdery.
Step 2
Add the next three ingredients and top with milk. Blend until smooth.
Step 3
ENJOY!

Notes

1 liked
0 disliked
Delicious
There are no notes yet. Be the first to share your experience!