Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
44
High
Nutrition per serving
Calories482.5 kcal (24%)
Total Fat9.1 g (13%)
Carbs85.1 g (33%)
Sugars6.8 g (8%)
Protein15.1 g (30%)
Sodium419.3 mg (21%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Boil water in a saucepan and cook pasta until al dente, then drain.
Step 2
Meanwhile, heat oil in a frying pan, then add in leek and garlic, cooking for a few minutes.
Step 3
As leek begins to soften, add in capsicum and carrot.
Step 4
Cook for a further few minutes before adding in the peas and paprika.
Step 5
After another minute, add in cooked pasta with some of its water, along with the lemon juice. Season with salt and pepper. Mix thoroughly.
Step 6
Serve split between bowls with some grated parmesan and parsley to garnish.
Notes
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Delicious
Easy
Moist
Under 30 minutes
