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By LeRoy Jenkins

Steak and Vegetables

We wanted to deliver all the savory-sweet appeal of a hibachi steakhouse dinner at home. To mimic the powerful heat of the flattop, we chose to cook in a large cast-iron skillet; we avoided overcrowding by cooking the steak and vegetables separately. To give the vegetables a superflavorful start, we added them to the steak drippings in the still-hot skillet. We finished the sliced steaks and perfectly browned shiitakes, onion, and zucchini with a rich, savory soy-garlic butter.
Updated at: Sun, 20 Oct 2024 02:01:33 GMT

Nutrition balance score

Unbalanced
Glycemic Index
21
Low
Glycemic Load
3
Low

Nutrition per serving

Calories537.6 kcal (27%)
Total Fat40 g (57%)
Carbs15.6 g (6%)
Sugars7.6 g (8%)
Protein31.8 g (64%)
Sodium1181.6 mg (59%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Combine melted butter, soy sauce, and garlic in bowl; set aside. Pat steaks dry with paper towels and sprinkle with 1 teaspoon white pepper and ¾ teaspoon salt. 2. Heat 12-inch cast-iron skillet over medium-high heat for 5 minutes. Add oil to skillet and swirl to coat. Add steaks and cook, flipping steaks every 2 minutes, until well browned and meat registers 120 to 125 degrees (for medium-rare), 10 to 13 minutes. Transfer steaks to carving board, tent with aluminum foil, and let rest. 3. While steaks rest, add zucchini, onions, mushrooms, remaining ¼ teaspoon white pepper, and remaining ¼ teaspoon salt to fat left in skillet and stir to combine. Pat vegetables into even layer and cook over medium-high heat, without stirring, until beginning to brown, about 3 minutes. Stir and continue to cook 2 minutes longer. Add mirin and 2 tablespoons soy-garlic butter to skillet and continue to cook until liquid has evaporated and vegetables are well browned, about 2 minutes longer. 4. Transfer vegetables to serving platter. Slice steaks ¼ inch thick and transfer to platter with vegetables. Drizzle steaks with remaining soy-garlic butter. Serve.