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Andy Smith
By Andy Smith

Smoky Red Pepper & Lentil Soup

Updated at: Sun, 20 Oct 2024 18:37:27 GMT

Nutrition balance score

Good
Glycemic Index
30
Low
Glycemic Load
9
Low

Nutrition per serving

Calories322 kcal (16%)
Total Fat18.6 g (27%)
Carbs31 g (12%)
Sugars6.5 g (7%)
Protein10.8 g (22%)
Sodium678.9 mg (34%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Pre heat your oven to 180c
Step 2
First, roast the pepper by adding them along with the olive, salt and pepper.
Step 3
Roast for 15-20 or until soft and slightly charred.
Step 4
Set aside and chop finely when cool enough
Step 5
In a large pan fry onions with the oil into soft and slightly browning.
Step 6
Add garlic and fry for a further minute, then add in the cumin & paprika.
Step 7
Now add the lentils, stock, tomato purée, and harissa.
Step 8
Simmer for 10 minutes, then add in the roast peppers and coconut milk, simmer for a further 10 minutes. Season well.
Step 9
Drizzle with coconut yogurt or cream, and top with coriander and toasted seeds.

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