Apple Pie Pancakes
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
41
High
Nutrition per serving
Calories502.5 kcal (25%)
Total Fat14.8 g (21%)
Carbs66.5 g (26%)
Sugars22.5 g (25%)
Protein24.1 g (48%)
Sodium786.1 mg (39%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8eggs
500gGreek yogurt
high protein, or cottage cheese, if using cottage cheese 400g
½ cupapple sauce
that is 100% made of apples
1 tablespoonmaple syrup
or more to taste
4 teaspoonsvanilla extract
1 ½ cupsall purpose flour
gluten-free, or oat flour
4 teaspoonsbaking powder
2 teaspoonscinnamon
2apples
diced, if you are on the elimination phase of the low-FODMAP diet, replace the apples with berries of choice
cinnamon
Instructions
Step 1
1. Mix the wet ingredients together
Step 2
2. Add the dry ingredients and stir to combine
Step 3
3. Pour into greased glass containers or ramekins. Add 1/2 diced apple per container. Push them into the batter and sprinkle cinnamon on top
Step 4
4. Bake at 180 Celsius degrees / 350 in Fahrenheit for 20-30 minutes
Step 5
5. Serve with a little bit of maple syrup, for example!
Notes
0 liked
1 disliked
Bland
Makes leftovers
Never again
One-dish
