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Carlie Kukielski
By Carlie Kukielski

Chile Rellenos Casserole Super Easy Recipe And No Frying

Chile Rellenos Casserole Super Easy Recipe And No Frying Today, I'm sharing the ultimate Chile Relleno Casserole recipe! 😋 Perfect for a delicious family breakfast, this dish offers all the flavors of traditional Chile Rellenos without the hassle of frying. A healthier, mouthwatering twist on a classic favorite!
Updated at: Mon, 28 Apr 2025 19:13:29 GMT

Nutrition balance score

Unbalanced
Glycemic Index
44
Low
Glycemic Load
4
Low

Nutrition per serving

Calories305.9 kcal (15%)
Total Fat20.3 g (29%)
Carbs9.1 g (3%)
Sugars2.4 g (3%)
Protein20.9 g (42%)
Sodium520.7 mg (26%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Pull out 6 eggs to sit on counter.
Step 2
Fire poblano peppers over open flame until all skin is broiled. Add to a plastic bag to sweat.
Step 3
Brown ground beef and add taco seasoning to the meat.
Step 4
Separate yokes from whites with the 6 eggs.
Step 5
Whisk egg whites in Kitchen Aid for about a minute and a half to slightly stiff.
Step 6
Add egg yolks, baking powder, flour, milk, salt and pepper. Then whisk until combined.
Step 7
Then grease a 9x13 baking dish.
Step 8
Start layering ingredients. Batter mixture, then peppers, then cheese. Try to end with batter and cheese.
Step 9
Put in the oven at 350 degrees for 30 minutes. While that is cooking, make the salsa.
Step 10
Roast salsa vegetables in a cast iron skillet until blackened on sides. Then fry a tortilla in hot oil in the same skillet.
Step 11
Remove skins from tomatoes and jalepenos. Add all salsa ingredients to a blender and blend with spout open.
Step 12
Add puree back to skillet and cook up.
Step 13
Serve poblano pepper lasagna with salsa sauce.
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