By Wesley Perrett
Coconut Couscous
7 steps
Prep:5minCook:15min
Updated at: Wed, 23 Oct 2024 07:16:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
29
High
Nutrition per serving
Calories716.3 kcal (36%)
Total Fat51.2 g (73%)
Carbs57.7 g (22%)
Sugars10.4 g (12%)
Protein13.4 g (27%)
Sodium932.9 mg (47%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat oil in a saucepan over medium heat. Add in ginger and garlic, sauteing for about 1 minute until fragrant.
Step 2
Add in capsicum and carrot, sauté for a couple of minutes. Add in the peas and cook for another couple of minutes, until veggies start to soften.
Step 3
Stir in the curry paste, cooking for a minute so the flavour deepens.
Step 4
Pour in the coconut milk and stir well. Bring mixture to a gentle simmer and allow to cook for about 5 minutes, stirring occasionally.
Step 5
Lower the heat and stir in the couscous, ensuring it is submerged in the liquid. Season with salt and pepper.
Step 6
Cover the saucepan with a lid, allowing the couscous to absorb the liquid for about 5 minutes.
Step 7
Serve garnished with some mint leaves.
Notes
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