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By Mariii
Mapo Tofu
https://www.cookwithmanali.com/vegan-mapo-tofu/
https://sweetsimplevegan.com/mapo-tofu-vegan/#isPasted
Updated at: Fri, 25 Jul 2025 10:57:38 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories399.8 kcal (20%)
Total Fat22.7 g (32%)
Carbs33.1 g (13%)
Sugars15.9 g (18%)
Protein18.4 g (37%)
Sodium1801.7 mg (90%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Sauce
30mlolivenöl
0.5 TLChiliflocken
optional
0.5 TeelöffelSzechuanpfeffer
nach Geschmack
4 cmIngwer
gehackt
4knoblauchzehen
gehackt
120gShiitake Pilze
gehackt
3 ELGochujang
nach Geschmack
3 ELChili Bohnen Sauce
nach Geschmack
2 elahornsirup
800mlgemüsebrühe
2 elsojasauce
Dazu
Instructions
No instructions yet
Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Moist
Spicy
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