Nutrition balance score
Good
Glycemic Index
9
Low
Nutrition per serving
Calories746.5 kcal (37%)
Total Fat61.2 g (87%)
Carbs33.7 g (13%)
Sugars7.8 g (9%)
Protein34.7 g (69%)
Sodium723.4 mg (36%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
In a mixing bowl, whisk together the almond flour, salt, eggs, keto maple syrup, and water until a smooth batter remains.
Step 2
Grease a large non-stick pan or skillet and place it over medium heat. Once hot, drop large spoonfuls of the batter onto the pan and immediately cover it. Cook the pancakes for 3-4 minutes, or until the edges begin to bubble. Remove the lid, carefully flip the pancakes, and cook for a further 1-2 minutes, covered. Repeat the process until all the batter has been cooked.
Step 3
Serve the pancakes immediately.
