ITALIAN BROCCOLI SCARPACCIA (Smashed thin broccoli tart)

Name: ITALIAN BROCCOLI SCARPACCIA (Smashed thin broccoli tart)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: European, Italian, Mediterranean
Ingredients: 1 tbsp olive oil; 450g broccoli; 1 red onion, chopped; 1 pinch salt; Black pepper (toasted, freshly ground, to taste); 1 1/2 cup flour; 1/2 cup coarse polenta (plus a bit extra to sprinkle); 1 tsp garlic powder; 1 cup water; 1tbsp olive oil; 1 tsp paprika; 1tsp salt; 1 tspdried oregano; 1tsp chilli flakes (Optional); 2 tbsp grated Parmesan cheese; 2 tsp coarse polenta; 2 tsp olive oil (drizzle or spray)

10 steps

Prep:15minCook:30min

Scarpaccia is a rustic Italian crust-less tart, from the Tuscany region. The name scarpaccia means something like “old shoe”, this is because once baked this slightly crispy veggie delicacy is as thin as a shoe sole. Traditionally made with zucchini, this variation replaces them with broccoli. Delicious vegetarian finger food or snack for the summer, both good served warm or cold.

Updated at: Wed, 13 Nov 2024 19:45:34 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories392.6 kcal (20%)

Total Fat12.5 g (18%)

Carbs59.8 g (23%)

Sugars2.5 g (3%)

Protein10.8 g (22%)

Sodium702.7 mg (35%)

Fiber6 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Instructions

Step 1

Finely chop the onion. Cut the broccoli florets int small pieces. Peel and finely chop the broccoli stem.

Cutting Board

Knife

Peeler

broccoli450g

red onion1

salt1 pinch

Black pepper

Step 2

In a large deep frying pan, heat 1 tbsp olive oil. Add in the broccoli and onion and sauté until charred, about 7 minutes. Season with salt and freshly ground toasted black pepper, to taste (toast the peppercorns in a dry frying pan for 3-5 minutes before putting them in the grinder 👌).