Courgette, rocket & ham pizza

Name: Courgette, rocket & ham pizza
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Cuisine: European, Italian, Mediterranean
Ingredients: 2 25cm thin and crispy pizza bases; 4g tomato puree; 2 tsp dried italian mixed herbs; 2 tsp olive oil; 1 large red onion thinly sliced; 1 courgette thinly sliced; 2 handful rocket leaves; 6 slices sliced wafer thin ham; 1 tbsp fresh basil (or enough to garnish)

4 steps

Prep:10minCook:12min

You can enjoy a cheese-free pizza in double-quick time with this easy recipe

Updated at: Thu, 17 Aug 2023 13:59:46 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories501.8 kcal (25%)

Total Fat12 g (17%)

Carbs76.5 g (29%)

Sugars11.6 g (13%)

Protein17.3 g (35%)

Sodium1317.2 mg (66%)

Fiber3.7 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2pizza bases

25cm thin and crispy

4gtomato puree

2 tspdried italian mixed herbs

2 tspolive oil

2 handfulrocket leaves

6 slicesham

sliced, wafer thin

1 Tbspfresh basil

or enough to garnish

Instructions

Step 1

Preheat the oven to 200°C, fan oven 180°C, gas mark 6.

Step 2

Spread 2 tablespoons of tomato puree over each pizza base, then sprinkle the herbs on top.

Step 3

Heat the olive oil in a non-stick frying pan and cook the onion and courgette for 5-6 minutes, until softened. Arrange evenly over the pizzas. Transfer to the oven, baking them on the oven shelves for 10-12 minutes.

Step 4

Remove from the oven and top with the rocket and torn-up slices of ham. Season with pepper and garnish with basil. Serve half a pizza each.