Houmous and crudités
100%
1
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
28
High
Nutrition per serving
Calories434.6 kcal (22%)
Total Fat6.7 g (10%)
Carbs73.7 g (28%)
Sugars14.1 g (16%)
Protein23.5 g (47%)
Sodium57.2 mg (3%)
Fiber14.7 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the crudités-
Instructions
Step 1
Open the can of chickpeas and drain
SieveStep 2
Put the chickpeas in a food processor and add the ground garlic and yoghurt.
Food ProcessorMix
chickpeas
fat free natural yoghurt2 tablespoons
ground garlicStep 3
Add a few dribbles of water till it blends smooth.
Food ProcessorMix
waterFor the vegetables crudités-
Step 4
Peel the carrots and cut into 2" long sticks.
Peeler
Knife
Cutting Board
carrots2 Step 5
Cut the celery into 2" long sticks and cut in to finger with sticks.
Cutting BoardKnife
celery sticksStep 6
With the peppers removed the stalk and seeds and any white pith and cut them into 2" long and finger with sticks.
Cutting BoardKnife
yellow pepper
red pepperStep 7
Place them nicely on a serving platter and serve with the houmous.
Platterchickpeascarrots2 celery stickswateryellow pepperred pepperground garlicfat free natural yoghurt2 tablespoonsNotes
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Crispy
Delicious
Go-to
Kid-friendly
Makes leftovers
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