Pai Kuat (Hokkien Soya Sauce Pork Rib Casserole)
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By Kazac Kazah
Pai Kuat (Hokkien Soya Sauce Pork Rib Casserole)
6 steps
Prep:30minCook:1h 30min
This is a family favourite.
Updated at: Sun, 27 Oct 2024 14:45:12 GMT
Nutrition balance score
Good
Glycemic Index
15
Low
Glycemic Load
1
Low
Nutrition per serving
Calories204 kcal (10%)
Total Fat11.5 g (16%)
Carbs4.9 g (2%)
Sugars3 g (3%)
Protein19.3 g (39%)
Sodium637.9 mg (32%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Using a heavy based pan or a stock pan, heat oil and fry the ribs, stirring often until sealed on all sides. Continue to fry until most of the cut ends of the bones are oozing bone marrow.
Step 2
Add the onions and continue to fry until they are transparent and very soft.
Step 3
Add enough boiling water to cover and bring back to the boil.
Step 4
Lower heat and partially cover. Simmer for at least 40 mins, stirring every 10 mins and scraping the bottom of the pan to prevent the onion from sticking and burning. It is useful to set a timer to do this.
Step 5
Remove the lid. Keep cooking at a low simmer until the meat starts to fall off the bone and the onion has completely broken down into a thick sauce. If the sauce is evaporating too quickly replace the lid and lower the heat a little. You should end up with a thick soupy coating of the ribs and the ribs should still be partially submerged.
Step 6
Serve with freshly made white boiled rice and a leafy vegetable prepared with oyster sauce.
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