High protein Cajun chicken and rice

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Step 1

Season chicken with spice mix and fry or airfry.

Step 2

Saute onions with butter or oil and add garlic in after onion become soft and add in more spice mix

Step 3

Mix in cooked rice and add more spice mix to taste

Step 4

Add fresh parsley

Step 5

To make Cajun sauce, melt butter in pan and add spice mix

Step 6

Then add light cream cheese, milk and Parm cheese and stir until creamy over low heat

Step 7

Serve by putting rice in a bowl, then adding sliced chicken over top and drizzle with creamy Cajun sauce