Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
57
High
Nutrition per serving
Calories839.5 kcal (42%)
Total Fat31.7 g (45%)
Carbs117 g (45%)
Sugars14.2 g (16%)
Protein25 g (50%)
Sodium416.5 mg (21%)
Fiber17.3 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonscoconut oil
refined
3 tablespoonsolive oil
plus extra as needed
2aubergines
diced
1onion
diced
2cloves garlic
crushed
15black olives
pitted and roughly chopped
2 teaspoonsred pepper paste
2 teaspoonstomato purée
1 teaspoonpaprika
2 teaspoonsfennel seeds
optional
2 tablespoonssunflower seeds
2 tablespoonspine nuts
1 tablespoonground flaxseeds
1 tablespoonwater
1 sprigfresh rosemary
leaves from, finely chopped
2 tablespoonsfresh parsley
roughly chopped
0.25lemon
zest of
150gPuy lentils
cooked
5 tablespoonsdried breadcrumbs
4 tablespoonsgram flour
1 teaspoonbaking powder
salt
black pepper
freshly ground
400gdried spaghetti
1 tablespoonolive oil
2cloves of garlic
300mltomato passata
fresh basil
leaves roughly torn
Instructions
View on tinnedtomatoes.com
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