Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
57
High
Nutrition per serving
Calories839.8 kcal (42%)
Total Fat31.7 g (45%)
Carbs117 g (45%)
Sugars14.2 g (16%)
Protein24.9 g (50%)
Sodium417.4 mg (21%)
Fiber17.3 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonscoconut oil
refined

3 tablespoonsolive oil
plus extra as needed

2aubergines
diced

1onion
diced

2cloves garlic
crushed

15black olives
pitted and roughly chopped

2 teaspoonsred pepper paste

2 teaspoonstomato purée

1 teaspoonpaprika

2 teaspoonsfennel seeds
optional

2 tablespoonssunflower seeds

2 tablespoonspine nuts

1 tablespoonground flaxseeds

1 tablespoonwater

1 sprigfresh rosemary
leaves from, finely chopped

2 tablespoonsfresh parsley
roughly chopped

0.25lemon
zest of

150gPuy lentils
cooked

5 tablespoonsdried breadcrumbs

4 tablespoonsgram flour

1 teaspoonbaking powder

salt

black pepper
freshly ground

400gdried spaghetti

1 tablespoonolive oil

2cloves of garlic

300mltomato passata

fresh basil
leaves roughly torn
Instructions
View on tinnedtomatoes.com
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