Jollof Rice
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By Glowie K
Jollof Rice
4 steps
Prep:45minCook:30min
A West African rice dish. Often served with plantains and chicken.
Updated at: Mon, 28 Oct 2024 18:04:19 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
7
Low
Nutrition per serving
Calories102 kcal (5%)
Total Fat3 g (4%)
Carbs18 g (7%)
Sugars7.1 g (8%)
Protein3 g (6%)
Sodium388.8 mg (19%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Cut the peppers, tomatos, garlic, and 1 onion into big chunks and lay them out evenly on a baking rack. Drizzle with olive oil and sprinkle some salt and herbs. Bake at 200°C for 30-40 minutes.
OvenHeat
Baking Rack
Knife
olive oil
salt
chilli pepper
bell peppers2 
herbs
Tomatos3 
garlic cloves10 
onions3 Step 2
Cut 2 Onions into rings and fry them in oil until golden. Add some tomato paste and let it sizzle at low/medium heat for 10 minutes.
Cast Iron Skillet
CooktopHeat
tomato pasteonions3 Step 3
Blend the baked vegetables in a food processer until smooth. Add vegetable stock if needed.
Food ProcessorMixchilli pepperbell peppers2 Tomatos3 garlic cloves10 onions3 Step 4
Add the blended vegetables to the pan with the fried onions and let it simmer for 15 minutes. Add washed rice, some salt, vegetable stock and all the spices. Cook the rice for about 20 minutes. Stirr occasionally.
CooktopHeat
white ricesaltbell peppers2 
black pepperTomatos3 
cumin
paprika powdercayenne pepperolive oil
bay leafschilli pepper
vegetable stock500mlherbstomato pastegarlic cloves10 onions3 Notes
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