By lucyandlentils.co.uk
Pearl Barley Carrot and Vegetable Risotto
This Pearl Barley Carrot and Vegetable Risotto is vegan friendly and easy to make. It's perfect for batch cooking ahead of the week. Using pearl barley instead of risotto rice.
Updated at: Fri, 07 Aug 2026 03:41:19 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
21
High
Nutrition per serving
Calories427.5 kcal (21%)
Total Fat5.4 g (8%)
Carbs75 g (29%)
Sugars8.5 g (9%)
Protein10.4 g (21%)
Sodium1270.3 mg (64%)
Fiber15 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on lucyandlentils.co.uk
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Notes
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Bland
One-dish
Special occasion
