By KC Beaupain
Beyond Beef Stuffed Delicata Squash - Beyond Meat - Go Beyond®
6 steps
Prep:15minCook:30min
Updated at: Thu, 17 Aug 2023 13:10:01 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
24
High
Nutrition per serving
Calories546.6 kcal (27%)
Total Fat32.1 g (46%)
Carbs49.7 g (19%)
Sugars23.3 g (26%)
Protein23.3 g (47%)
Sodium566.1 mg (28%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
16 ozbeyond beef
2delicata squash
medium-sized, sliced in half lengthwise and seeds scooped out
2 Tbsolive oil
1yellow onion
small, finely chopped
2cloves of garlic
minced
¾ teaspoonground cumin
½ teaspoonground cinnamon
¼ teaspoonground cloves
salt
pepper
1 bunchkale
small, leaves torn into bite-size pieces
½ cupdried cranberries
soaked in hot water for 10 minutes and then drained
¼ cuppecans
pure maple syrup
optional
Instructions
Step 1
Preheat oven to 425F.
Step 2
Cut the delicate squash in half. Drizzle each half with a little olive oil and place each squash cut-side-down on a baking sheet. Roast in the oven until squash is tender, about 25-30 minutes. Cooking time will vary depending on the size of your squash.
Step 3
Heat a little olive oil in a large deep skillet over medium heat. Add the onion and cook, stirring often, until translucent, about 5 minutes. Add garlic and continue to cook for about 2 minutes longer.
Step 4
Add Beyond Beef®, spices, salt and pepper. Use a wooden spoon to help break up the meat. Continue to cook, stirring occasionally until the meat is cooked through and no longer pink. Add the kale leaves and continue to cook until the kale turns bright green and becomes tender about 5-8 minutes. Stir in the drained cranberries.
Step 5
Heat a small dry skillet over medium heat. Cook the pecans shaking the pan often until the pecans are golden brown, about 8 minutes. Remove from the heat and when cool enough to handle, then finely chop the nuts.
Step 6
Divide the sausage mixture between the squash halves (you’ll likely have leftover filling) and sprinkle with the toasted pecans. Finish with a drizzle of pure maple syrup (optional).
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