By Sarah.ghasedak
Protein waffel
Nur der Waffel:
122 kcal/ 100g
Gesamt 244 kcal
Updated at: Mon, 28 Apr 2025 15:30:17 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories190.9 kcal (10%)
Total Fat4.5 g (6%)
Carbs23.8 g (9%)
Sugars3.9 g (4%)
Protein13.1 g (26%)
Sodium563.3 mg (28%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
O/Ü + Umluft 210°
12 Minuten Drehen, 0° 5 Minuten
Notes
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