By Sarah.ghasedak
Protein waffel
Nur der Waffel:
122 kcal/ 100g
Gesamt 244 kcal
Updated at: Thu, 16 Jan 2025 17:15:53 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories249.5 kcal (12%)
Total Fat4.4 g (6%)
Carbs31.8 g (12%)
Sugars7.4 g (8%)
Protein19.9 g (40%)
Sodium566.3 mg (28%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
O/Ü + Umluft 210°
12 Minuten Drehen, 0° 5 Minuten
Notes
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