By Sarah.ghasedak
Protein waffel
Nur der Waffel:
122 kcal/ 100g
Gesamt 244 kcal
Updated at: Mon, 10 Mar 2025 16:25:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories212.5 kcal (11%)
Total Fat4.6 g (7%)
Carbs25.7 g (10%)
Sugars5.8 g (6%)
Protein16.4 g (33%)
Sodium579.3 mg (29%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
O/Ü + Umluft 210°
12 Minuten Drehen, 0° 5 Minuten
Notes
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