By John Warnica
Beef Barley Soup
Beef Barley Soup is a warm, satisfying dish that combines tender beef, hearty barley, and flavorful vegetables in a rich broth. This recipe is perfect for colder months, offering a nutritious and filling meal with every spoonful. It’s easy to make, uses accessible ingredients, and is a favorite across many households for its taste and versatility.
Updated at: Thu, 31 Oct 2024 01:52:45 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Nutrition per serving
Calories3574.5 kcal (179%)
Total Fat112.2 g (160%)
Carbs367.5 g (141%)
Sugars24.2 g (27%)
Protein287.8 g (576%)
Sodium16116.9 mg (806%)
Fiber76.8 g (274%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Sear the Beef:
Step 2
Heat olive oil in a large pot over medium-high heat. Sear beef cubes until browned on all sides, about 5-6 minutes. Remove and set aside.
Step 3
Cook the Vegetables:
Step 4
Add onion, carrots, and celery to the pot, and sauté for 4-5 minutes until softened. Add garlic and cook for 1 minute until fragrant.
Step 5
Combine Ingredients:
Step 6
Return beef to the pot. Add beef broth, barley, thyme, bay leaf, salt, and pepper. Stir to combine.
Step 7
Simmer:
Step 8
Bring soup to a boil, reduce heat to low, cover, and simmer for 45-50 minutes, or until beef is tender and barley is fully cooked.
Step 9
Finish and Serve:
Step 10
Remove the bay leaf. Adjust seasoning as needed. Serve hot, garnished with fresh parsley.
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