Chia pudding with persimmons
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Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
30
High
Nutrition per serving
Calories487.4 kcal (24%)
Total Fat20.2 g (29%)
Carbs71.4 g (27%)
Sugars11.3 g (13%)
Protein13.2 g (26%)
Sodium65.5 mg (3%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Combine chia seeds, milk, honey and vanilla mix well and refrigerate 30 minutes or overnight.
Puree persimmons Divide pudding between 2 glasses, add puree then top with nuts.
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