By Aldean Newman-Agar
Chocolate Chia Pudding
4 steps
Prep:5min
Creamy, high-fiber chocolate chia pudding made by mixing ground chia seeds, cocoa, and sweetener with milk, then chilling. Optional salt and vanilla deepen the flavor.
Updated at: Fri, 24 Apr 2026 23:25:00 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
8
Low
Nutrition per serving
Calories268.5 kcal (13%)
Total Fat14.1 g (20%)
Carbs34.5 g (13%)
Sugars12 g (13%)
Protein9.6 g (19%)
Sodium27.2 mg (1%)
Fiber15.6 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix ground chia seeds, cocoa powder, and sweetener in a glass jar.
Step 2
Add your favorite milk and mix well.
Step 3
Refrigerate for 2 hours.
Step 4
Enjoy your creamy, high-fiber chocolate chia pudding!
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