My Chicken enchiladas
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By Mim Mim
My Chicken enchiladas
1 step
Prep:40minCook:20min
Reduced fat chicken enchiladas
Updated at: Sat, 02 Nov 2024 07:22:33 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
25
High
Nutrition per serving
Calories477.7 kcal (24%)
Total Fat16.4 g (23%)
Carbs51.2 g (20%)
Sugars2.8 g (3%)
Protein29.6 g (59%)
Sodium1137.4 mg (57%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
Instructions
Step 1
Sauté diced onion and garlic in non stick pan. Mix with cumin, then add tomato, chicken and chili. Remove from pan and set aside. Pour a little enchilada sauce into pan and soften tortillas in sauce with low heat. Remove and add chicken mixture. Roll up and place in greased baking pan. Top with cheese. Bake at 400 for 20 min.
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