Turkey Burgers
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By AcroArdent
Turkey Burgers
4 steps
Prep:15minCook:7min
Half the spices for dinner burgers. Breakfast patties are the written amounts.
Updated at: Sat, 02 Nov 2024 14:56:52 GMT
Nutrition balance score
Good
Glycemic Index
25
Low
Glycemic Load
0
Low
Nutrition per serving
Calories181.7 kcal (9%)
Total Fat9.9 g (14%)
Carbs0.5 g (0%)
Sugars0 g (0%)
Protein22.9 g (46%)
Sodium641.4 mg (32%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
In a large bowl combine all of the ingredients and mix well to blend thoroughly.
Step 2
Shape the mixture into 1 1/2- to 2-ounces sausages, or into burger patties as desired.
Step 3
Heat a griddle or large skillet and cook the sausages, turning to brown both sides, for about 5 to 7 minutes, or until thoroughly cooked. The minimum safe temperature for ground poultry is 165 F/73.9 C.
Step 4
Serve immediately or allow the patties to cool off and transfer to food storage bags and freeze.
Notes
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Delicious
Easy
Go-to
Moist
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