
By Lauren Wiginton
Thai Chicken Bowls
This recipe is fire!!
I am NOT keto or low carb. But if you are, you can swap the brown rice for cauliflower rice and get a low-sugar or sugar free sweet chili sauce.
Ingredients:
2.5 cups cooked brown rice (or rice of choice)
2 lbs. ground chicken
1 tbsp. avocado oil
1 tbsp. garlic, minced
6 green onions, chopped (divide the white and green)
1 cup white onion, chopped
1 red bell pepper, chopped
1 cup shredded carrot
1 cup cabbage mix (got mine from Trader Joe’s)
1 inch fresh ginger, minced
2 tbsp dry-roasted, unsalted peanuts, chopped
cilantro & lime (garnish)
Sauce:
2/3 cup organic sweet chili sauce
4 tbsp peanut butter
6 tbsp coconut aminos
1/2 tsp ground ginger
Instructions:
STEP 1: Combine all your sauce ingredients in a small bowl and set aside.
STEP 2: In a large skillet, sauté your garlic, white onion and the white part of your green onions in avocado oil for ~2 minutes. Then add your ground chicken, seasonings of choice and fresh ginger. Stir and let it cook through.
STEP 3: Add the bell pepper, carrots and cabbage to the pan, stir to combine and let cook for ~3-4 minutes or until the veggies are tender.
STEP 4: Pour off the additional juice from the pan and add 2/3 of sauce to the skillet and stir to combine.
STEP 5: Layer 1/2 cup of rice and 1 1/2 cup of meat into each meal prep container. Top with green onions, cilantro, remaining sauce, 1/2 tsp chopped peanuts and lime.
This made 5 meals with 1/2 cup rice and 1 1/2 cup meat in each meal.
Approximate Macros
552 calories
41g protein
41g carbs
25g fat
Updated at: Mon, 04 Nov 2024 11:27:18 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Nutrition per recipe
Calories3079.7 kcal (154%)
Total Fat133.5 g (191%)
Carbs280.5 g (108%)
Sugars110.8 g (123%)
Protein194.5 g (389%)
Sodium5669.8 mg (283%)
Fiber31.4 g (112%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

2 ½ cupsbrown rice
cooked, or rice of choice

2 lbsground chicken

1 Tbspavocado oil

1 Tbspgarlic
minced

6green onions
chopped, divide the white and green

1 cupwhite onion
chopped

1red bell pepper
chopped

1 cupshredded carrot

1 cupcabbage mix
got mine from

1 inchfresh ginger
minced

2 Tbspdry-roasted unsalted peanuts
chopped

cilantro
garnish

lime

⅔ cupsweet chili sauce
organic

4 Tbsppeanut butter

6 Tbspcoconut aminos

½ tspground ginger
Instructions
Step 1
STEP 1 Combine all your sauce in a small bowl and set aside.
Step 2
STEP 2 In a large skillet, sauté your garlic, white onion and the white part of your green onions in avocado oil for ~2 minutes. Then add your ground chicken, seasonings of choice and fresh ginger. Stir and let it cook through.
Step 3
STEP 3 Add the bell pepper, carrots and cabbage to the pan, stir to combine and let cook for ~3-4 minutes or until the veggies are tender.
Step 4
STEP 4 Pour off the additional juice from the pan and add 2/3 of sauce to the skillet and stir to combine.
Step 5
STEP 5 Layer 1/2 cup of rice and 1 1/2 cup of meat into each meal prep container. Top with green onions, cilantro, remaining sauce, 1/2 tsp chopped peanuts and lime.
Notes
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