![Lauren Wiginton](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1561529199/avatar/ad1c61f7222e16158e0f6d5ab336c1e6.jpg)
By Lauren Wiginton
Thai Chicken Bowls
This recipe is fire!!
I am NOT keto or low carb. But if you are, you can swap the brown rice for cauliflower rice and get a low-sugar or sugar free sweet chili sauce.
Ingredients:
2.5 cups cooked brown rice (or rice of choice)
2 lbs. ground chicken
1 tbsp. avocado oil
1 tbsp. garlic, minced
6 green onions, chopped (divide the white and green)
1 cup white onion, chopped
1 red bell pepper, chopped
1 cup shredded carrot
1 cup cabbage mix (got mine from Trader Joe’s)
1 inch fresh ginger, minced
2 tbsp dry-roasted, unsalted peanuts, chopped
cilantro & lime (garnish)
Sauce:
2/3 cup organic sweet chili sauce
4 tbsp peanut butter
6 tbsp coconut aminos
1/2 tsp ground ginger
Instructions:
STEP 1: Combine all your sauce ingredients in a small bowl and set aside.
STEP 2: In a large skillet, sauté your garlic, white onion and the white part of your green onions in avocado oil for ~2 minutes. Then add your ground chicken, seasonings of choice and fresh ginger. Stir and let it cook through.
STEP 3: Add the bell pepper, carrots and cabbage to the pan, stir to combine and let cook for ~3-4 minutes or until the veggies are tender.
STEP 4: Pour off the additional juice from the pan and add 2/3 of sauce to the skillet and stir to combine.
STEP 5: Layer 1/2 cup of rice and 1 1/2 cup of meat into each meal prep container. Top with green onions, cilantro, remaining sauce, 1/2 tsp chopped peanuts and lime.
This made 5 meals with 1/2 cup rice and 1 1/2 cup meat in each meal.
Approximate Macros
552 calories
41g protein
41g carbs
25g fat
Updated at: Mon, 04 Nov 2024 11:27:18 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Nutrition per serving
Calories3079.7 kcal (154%)
Total Fat133.5 g (191%)
Carbs280.5 g (108%)
Sugars110.8 g (123%)
Protein194.5 g (389%)
Sodium5669.8 mg (283%)
Fiber31.4 g (112%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
![2.5 cups cooked brown rice (or rice of choice)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764810/graph/fooddb/25622c80d96233ad3bbc21ed8b752911.jpg)
2 ½ cupsbrown rice
cooked, or rice of choice
![2 lbs. ground chicken](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764513/graph/fooddb/6e384deb16ceac94fa66f0ba74374db6.jpg)
2 lbsground chicken
![1 tbsp. avocado oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765041/graph/fooddb/260c1260550b10526cf202770ec58ce1.jpg)
1 Tbspavocado oil
![1 tbsp. garlic, minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1 Tbspgarlic
minced
![6 green onions, chopped (divide the white and green)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
6green onions
chopped, divide the white and green
![1 cup white onion, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764749/graph/fooddb/5a5adaa78188199ca9335452974f36a0.jpg)
1 cupwhite onion
chopped
![1 red bell pepper, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764628/graph/fooddb/5da118d0507bdd685df53a9917cc334b.jpg)
1red bell pepper
chopped
![1 cup shredded carrot](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629285/custom_upload/6560f0357d2130a2b0c378eee864f046.jpg)
1 cupshredded carrot
![1 cup cabbage mix (got mine from Trader Joe’s)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764720/graph/fooddb/c85ba7fea0c8fd5d06d93aa7593dc26a.jpg)
1 cupcabbage mix
got mine from Trader Joe’s
![1 inch fresh ginger, minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764881/graph/fooddb/7c03d5b5acf9700e9d9417a76f340a0e.jpg)
1 inchfresh ginger
minced
![2 tbsp dry-roasted, unsalted peanuts, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312207/custom_upload/a4888263773d3d0d7c1204e75c04e5c0.jpg)
2 Tbspdry-roasted unsalted peanuts
chopped
![cilantro & lime (garnish)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
cilantro
![cilantro & lime (garnish)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764859/graph/fooddb/1870a017c02147de8a7800072fbe5a5a.jpg)
lime
garnish
![2/3 cup organic sweet chili sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764645/graph/fooddb/4d350d8e397eda5cbd6bcadf6ffac89d.jpg)
⅔ cupsweet chili sauce
organic
![4 tbsp peanut butter](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764908/graph/fooddb/e82a41a72062df5fe568461b87b52372.jpg)
4 Tbsppeanut butter
![6 tbsp coconut aminos](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981151/custom_upload/07c50125feafe407de82c6979b6c29ba.jpg)
6 Tbspcoconut aminos
![1/2 tsp ground ginger](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312273/custom_upload/37a72f50ab7447ed9a58f777e90e2eb6.jpg)
½ tspground ginger
Instructions
Step 1
STEP 1 Combine all your sauce in a small bowl and set aside.
Step 2
STEP 2 In a large skillet, sauté your garlic, white onion and the white part of your green onions in avocado oil for ~2 minutes. Then add your ground chicken, seasonings of choice and fresh ginger. Stir and let it cook through.
Step 3
STEP 3 Add the bell pepper, carrots and cabbage to the pan, stir to combine and let cook for ~3-4 minutes or until the veggies are tender.
Step 4
STEP 4 Pour off the additional juice from the pan and add 2/3 of sauce to the skillet and stir to combine.
Step 5
STEP 5 Layer 1/2 cup of rice and 1 1/2 cup of meat into each meal prep container. Top with green onions, cilantro, remaining sauce, 1/2 tsp chopped peanuts and lime.
Notes
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