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Lauren Wiginton
By Lauren Wiginton

Thai Chicken Bowls

This recipe is fire!! I am NOT keto or low carb. But if you are, you can swap the brown rice for cauliflower rice and get a low-sugar or sugar free sweet chili sauce. Ingredients: 2.5 cups cooked brown rice (or rice of choice) 2 lbs. ground chicken 1 tbsp. avocado oil 1 tbsp. garlic, minced 6 green onions, chopped (divide the white and green) 1 cup white onion, chopped 1 red bell pepper, chopped 1 cup shredded carrot 1 cup cabbage mix (got mine from Trader Joe’s) 1 inch fresh ginger, minced 2 tbsp dry-roasted, unsalted peanuts, chopped cilantro & lime (garnish) Sauce: 2/3 cup organic sweet chili sauce 4 tbsp peanut butter 6 tbsp coconut aminos 1/2 tsp ground ginger Instructions: STEP 1: Combine all your sauce ingredients in a small bowl and set aside. STEP 2: In a large skillet, sauté your garlic, white onion and the white part of your green onions in avocado oil for ~2 minutes. Then add your ground chicken, seasonings of choice and fresh ginger. Stir and let it cook through. STEP 3: Add the bell pepper, carrots and cabbage to the pan, stir to combine and let cook for ~3-4 minutes or until the veggies are tender. STEP 4: Pour off the additional juice from the pan and add 2/3 of sauce to the skillet and stir to combine. STEP 5: Layer 1/2 cup of rice and 1 1/2 cup of meat into each meal prep container. Top with green onions, cilantro, remaining sauce, 1/2 tsp chopped peanuts and lime. This made 5 meals with 1/2 cup rice and 1 1/2 cup meat in each meal. Approximate Macros 552 calories 41g protein 41g carbs 25g fat
Updated at: Mon, 04 Nov 2024 11:27:18 GMT

Nutrition balance score

Good
Glycemic Index
45
Low

Nutrition per serving

Calories3079.7 kcal (154%)
Total Fat133.5 g (191%)
Carbs280.5 g (108%)
Sugars110.8 g (123%)
Protein194.5 g (389%)
Sodium5669.8 mg (283%)
Fiber31.4 g (112%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
STEP 1 Combine all your sauce in a small bowl and set aside.
Step 2
STEP 2 In a large skillet, sauté your garlic, white onion and the white part of your green onions in avocado oil for ~2 minutes. Then add your ground chicken, seasonings of choice and fresh ginger. Stir and let it cook through.
Step 3
STEP 3 Add the bell pepper, carrots and cabbage to the pan, stir to combine and let cook for ~3-4 minutes or until the veggies are tender.
Step 4
STEP 4 Pour off the additional juice from the pan and add 2/3 of sauce to the skillet and stir to combine.
Step 5
STEP 5 Layer 1/2 cup of rice and 1 1/2 cup of meat into each meal prep container. Top with green onions, cilantro, remaining sauce, 1/2 tsp chopped peanuts and lime.

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