By Stefanie
Homemade Vegan Burger Recipe
Instructions
Prep:20minCook:15min
Updated at: Mon, 04 Nov 2024 17:24:12 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories354.3 kcal (18%)
Total Fat16.3 g (23%)
Carbs37.5 g (14%)
Sugars3.2 g (4%)
Protein14.3 g (29%)
Sodium993.6 mg (50%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupscremini mushrooms
or button, finely chopped
1 x 15 ozcan black beans
drained, rinsed, and mashed
1 cupbrown rice
cooked, or quinoa
½ cupbread crumbs
or gluten-free bread crumbs
¼ cupwalnuts
finely chopped, for crunch and richness
2 tablespoonssoy sauce
or tamari
1 tablespoontomato paste
2 tablespoonsnutritional yeast
adds cheesy, umami flavor
1 tablespoonground flaxseed
for the "flax egg"
3 tablespoonswater
2 tablespoonsolive oil
divided
1 teaspoonsmoked paprika
½ teaspoongarlic powder
½ teaspoononion powder
½ teaspoonliquid smoke
for that char-grilled flavor
salt
to taste
pepper
to taste
Instructions
View on veginnercooking.com
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