Nutrition balance score
Great
Glycemic Index
69
High
Glycemic Load
25
High
Nutrition per serving
Calories360.7 kcal (18%)
Total Fat6.1 g (9%)
Carbs36.6 g (14%)
Sugars1.4 g (2%)
Protein41.1 g (82%)
Sodium120 mg (6%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
❶ 오트밀 5스푼, 계란 2개, 참치 반캔, 물 10스푼 섞기
Step 2
❷ 취향껏 소금, 후추 뿌리기
Step 3
❸ 전자레인지 2분 30초 ~ 3분 돌리기
Step 4
❹ 참기름, 참깨 뿌리기 (케찹 뿌리면 극락🥫)
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